Teeny Aerobics #1

For some of us, having our own ideal vision of our best possible summer body is all the motivation we need to start working out. After all, who doesn't want to look and feel amazing in their favorite bathing suit? But for others, putting in the hard work to make that vision a reality simply doesn't come as naturally. When fitness doesn't exactly run in your genes, squeezing your glutes into a bikini may not have quite the same appeal. Our girls have prepared a series of aerobic classes that will help us stay in shape every night. If you want something you've never had, you must be willing to do something you've never done. Once you are exercising regularly, the hardest thing is to stop it. Our team of aerobic specialists has gathered once again to prove that a good workout takes time and effort but the outcome will be unbelievable! Everything looks good on a skinny girl, especially when she's working out! Human bodies are designed for regular physical activity. When doing your aerobic exercise, go at a comfortable pace until you've developed more staa. With that body and attitude, Mellissa has what it takes to go anywhere she wants! There are a lot of things you can do to stay in shape. You can go running, or get on a bike. You can even just walk. The great thing about staying in shape is that there are lots of ways to do it. You don't have to join a gym either. You can get an exercise program and do it right at home. If you keep your body in shape, you'll feel better and be healthier. Sometimes, no matter how important your goals are to you, it's a struggle to bring your best effort to your gym session (or work up the motivation to make it happen at all). But whether you're trying to lose weight, train for a race, keep your stress in check, or any of the other worthwhile reasons to make fitness a part of your life, staying consistent is key. That's why Iris always adds something new to her routine, to make her workouts the best part of the day. I've been asked a lot how I stay in shape and my answer is simple: work hard, work daily, do long workouts but don't overdo it. When you feel overworked, take a minute to relax, focus on what your body needs, you might be surprised by the answer. Most of the time we need pleasure, sexual pleasure...